Red rice (1 serving) and Chicken Curry (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller servings of chicken curry and red rice to minimize glucose spikes.

Incorporate high-fiber vegetables like broccoli, spinach, or cauliflower into your meal to slow down glucose absorption.

Add a side of lean protein such as grilled fish or tofu to your meal to help mitigate blood sugar levels.

Include healthy fats like avocado or a handful of nuts to your meal. They can slow down the digestion process.

Pair your chicken curry and red rice with a mixed salad containing leafy greens and low-sugar vegetables such as bell peppers and cucumbers.

Have a small, balanced snack like a handful of almonds or a small apple before your meal to stabilize your blood sugar.

Drink water before and during your meal to help with digestion and glucose management.

Aim to eat your meal at regular intervals and avoid eating too late at night to give your body adequate time to process the food.

Eat slowly and chew thoroughly to give your body time to manage blood sugar levels more effectively.

Engage in light physical activity such as a 15-minute walk after your meal to assist in lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.