Roti Prata (1 Medium (7 Inches)) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Roti Prata without glucose spikes

Replace roti prata with a smaller whole-wheat chapati or a lentil-based flatbread, and limit the portion to one serving.

Ask for chicken curry with no added sugar, less coconut milk or cream, and extra non-starchy vegetables such as spinach, cauliflower, okra, or broccoli.

Eat the chicken and vegetables first, then have the flatbread last to slow the rise from the meal.

Add a side of lentils, chickpeas, or unsweetened plain Greek yogurt instead of extra prata.

Avoid sweet drinks, fruit juice, sweetened tea, and dessert with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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