White Rice (Long-Grain, Cooked) (100 G) and Chicken Curry (100 G)

Lunch

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken curry, White Rice (Long Grain, Cooked) without glucose spikes

Reduce the white-rice portion and increase the chicken and vegetable portion of the meal.

Swap long-grain white rice for cooked barley, quinoa, or brown basmati rice.

Start the meal with a salad or non-starchy vegetables such as spinach, broccoli, cauliflower, or green beans.

Choose a chicken curry made with unsweetened tomato, yogurt, coconut milk, and spices; limit added sugar, sweet sauces, and large amounts of starchy thickeners.

Include a small serving of lentils or chickpeas in place of part of the rice.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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