Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats like avocado slices or a sprinkle of chia seeds to your meal. This can aid in moderating your blood sugar levels.

Supplement your meal with additional lean proteins such as grilled chicken breast or tofu, which can help balance your blood sugar response.

Consuming a glass of water before your meal can help fill you up and reduce the likelihood of overeating, leading to a more stable blood sugar level.

Take time to chew your food thoroughly and savor each bite, which can help with digestion and potentially moderate blood sugar spikes.

If you need an additional side, opt for a small portion of whole grains like quinoa or barley to accompany your meal.

A short walk after eating can help your muscles use some of the glucose from your meal, thereby reducing the spike.

Be mindful of the portion sizes of your frozen meal to avoid consuming more carbohydrates than necessary.

Always read the nutritional information on the packaging to understand the carbohydrate content and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.