Hot and Sour Soup (1 Cup) and Chicken (100 G)

Lunch

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, hot and sour soup without glucose spikes

Ask for the soup without added sugar and with minimal cornstarch; these are common causes of a sharper glucose rise in restaurant versions.

Choose a smaller bowl and avoid pairing it with rice, noodles, crackers, or fried sides.

Prioritize versions with chicken, tofu, mushrooms, bamboo shoots, and other non-starchy vegetables, while limiting thickened broth.

Eat the chicken and vegetables first, then sip the broth more slowly to reduce the speed of carbohydrate intake.

Take a 10–20 minute easy walk after the meal, if safe for you, to help blunt the post-meal rise.

Compare your glucose response across restaurants or homemade recipes, since broth thickness and added sweeteners can vary substantially.

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