Chicken Kebab (1 Kebab) and Chicken Biryani (1 Cup)

Lunch

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, Chicken Biryani without glucose spikes

Reduce the biryani portion and avoid seconds; prioritize the chicken pieces over the rice.

Choose chicken kebab with a large side of non-starchy vegetables such as salad, cucumber, spinach, cauliflower, or broccoli.

Ask for biryani made with less rice, extra chicken, vegetables, and minimal added sugar or sweet sauces.

Avoid pairing the meal with sugary drinks, juice, sweetened lassi, dessert, or extra naan; choose water or unsweetened tea instead.

Eat slowly and start with salad or vegetables before the kebab and biryani to reduce how quickly the meal is absorbed.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your glucose response to identify a suitable portion size.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.