Chicken momo (1 piece)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Momo without glucose spikes
Portion Control
Limit the number of chicken momos you consume in one sitting to reduce the overall carbohydrate intake.
Increase Fiber
Pair momos with a side of green leafy vegetables or a salad, which can help slow down the absorption of glucose.
Choose Whole Grain Varieties
If possible, opt for momos made with whole wheat flour rather than refined flour to slow digestion.
Add Protein
Incorporate a source of lean protein such as tofu, lentils, or an egg-based dish alongside your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small portion of healthy fats, like a few slices of avocado or a handful of nuts, as they can help moderate glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Monitor Timing
Consider eating momos as part of a balanced meal rather than a standalone snack, to better control blood sugar levels.
Physical Activity
Engage in a light walk or physical activity after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, helping you avoid overeating.
Regular Meal Schedule
Maintain a consistent meal schedule to help your body regulate blood sugar levels throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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