Chicken or Turkey, Noodles and Vegetables (Mixture) (100 G)

Dinner

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey, Noodles And Vegetables (Mixture) without glucose spikes

Reduce the noodle portion and increase the chicken or turkey and non-starchy vegetables, aiming for at least half the bowl to be vegetables.

Choose firm, al dente buckwheat noodles or whole-wheat pasta instead of soft refined noodles, and avoid overcooking them.

Add a small amount of fat and fiber to the meal, such as avocado, chia seeds, or a tahini-based sauce without added sugar.

Include more low-starch vegetables such as broccoli, bell peppers, mushrooms, zucchini, bok choy, spinach, or green beans.

Avoid sweet sauces such as teriyaki, sweet chili, hoisin, or honey-based glazes; use ginger, garlic, vinegar, citrus, herbs, chili, and low-sugar soy sauce instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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