Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Stew With Potatoes And Vegetables In Gravy without glucose spikes

Portion Control

Reduce the portion size of the stew to keep your overall carbohydrate intake in check. Consider using a smaller bowl or plate to help manage portions visually.

Increase Vegetable Content

Add more non-starchy vegetables to the stew, such as leafy greens, broccoli, or bell peppers, which are low in carbohydrates and can help balance the meal.

Limit Potatoes

Decrease the amount of potatoes in the stew or replace them with a lower carb alternative like cauliflower, which has a similar texture when cooked.

Incorporate Whole Grains

Pair the stew with a small serving of whole grains like quinoa or barley instead of white rice or bread, as they have a slower effect on blood sugar.

Opt for Lean Cuts

Use lean cuts of chicken or turkey to reduce the fat content, which can help with overall digestion and stabilize blood sugar levels.

Choose Healthier Thickeners

If thickening the gravy, use alternatives like pureed vegetables or a small amount of oat flour instead of refined flour or cornstarch.

Add Protein or Healthy Fats

Include a side of protein-rich foods, such as a boiled egg or a small serving of nuts, to slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration, which is important for metabolic balance.

Monitor Cooking Methods

Avoid overcooking the potatoes and vegetables, as this can increase their impact on blood sugar. Keep them slightly firm to retain more nutrients and fiber.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal fullness, which can prevent overeating.

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