Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey Stew With Potatoes And Vegetables In Gravy without glucose spikes

Increase Fiber Content

Add more non-starchy vegetables like spinach, kale, or broccoli to your stew. These can help slow down the absorption of carbohydrates.

Use Whole Grains

Replace regular potatoes with small portions of whole grains like quinoa or barley, which have a gentler impact on blood sugar levels.

Add Legumes

Incorporate beans or lentils into your stew. They are high in protein and fiber, which can help stabilize blood sugar.

Portion Control

Reduce the portion size of the stew to limit the overall carbohydrate intake in one sitting.

Healthy Fats

Include a source of healthy fat, such as avocado slices or a drizzle of olive oil, to help moderate blood sugar responses.

Balanced Meal

Pair the stew with a side salad with a vinegar-based dressing, which can help lower blood sugar spikes.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Hydration

Drink water before and during your meal to help with digestion and slow down carbohydrate absorption.

Protein Addition

Ensure there is an adequate amount of lean protein, like chicken or turkey, in your stew to help balance blood sugar levels.

Cook with Cinnamon

Add a pinch of cinnamon to your stew, as it may have properties that help improve blood sugar control.