Chicken or Turkey Vegetable Stew Type Soup (1 Cup)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Or Turkey Vegetable Stew Type Soup without glucose spikes

Portion Control

Keep an eye on the portion sizes to prevent overconsumption, which can lead to a higher glucose spike.

Add Fiber-Rich Ingredients

Incorporate vegetables like leafy greens, broccoli, or zucchini. These foods can slow down the absorption of sugars.

Include Whole Grains

Add barley or quinoa to your soup. They are great options that release energy slowly.

Balance with Protein

Ensure that there's a good amount of chicken or turkey in the soup to help slow carbohydrate absorption.

Limit Starchy Vegetables

Reduce the use of potatoes or corn and replace them with non-starchy vegetables such as bell peppers or mushrooms.

Use Healthy Fats

Add a small amount of healthy fat, such as olive oil or avocado slices, to increase satiety and slow down digestion.

Stay Hydrated

Drink water before and after your meal to help your body manage blood sugar levels.

Add a Salad Starter

Begin your meal with a salad that includes ingredients like tomatoes, cucumbers, and a vinaigrette dressing to add more fiber.

Incorporate Beans or Lentils

Add a small amount of beans or lentils to your soup for additional protein and fiber.

Mindful Eating

Eat slowly and savor each bite, as this can help your body process the food more effectively.