Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Patty Sandwich With Cheese, Lettuce, Tomato And Spread On Wheat Bun without glucose spikes

Portion Control

Reduce the portion size of the chicken patty sandwich to decrease the overall carbohydrate intake, which can help moderate blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal to slow down the absorption of carbohydrates. Consider having a side of leafy green vegetables like spinach or kale.

Choose Whole Grains

Ensure that the wheat bun is made from whole grains. Whole grain options are typically more beneficial for blood sugar control compared to refined grains.

Incorporate Healthy Fats

Add healthy fats such as avocado slices to your sandwich. Healthy fats can help slow digestion and stabilize blood sugar levels.

Protein Addition

Include a source of lean protein, like grilled chicken breast or turkey slices, to help reduce the spike by slowing the rate of carbohydrate absorption.

Balance the Meal

Pair your sandwich with a salad or a small portion of legumes like lentils or chickpeas to further stabilize your blood sugar levels.

Monitor Spread Use

Be mindful of the quantity and type of spread used on the sandwich. Opt for lighter spreads or those with no added sugars.

Stay Hydrated

Drink water before, during, and after your meal. Proper hydration can help in the management of blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after your meal to help utilize blood glucose.

Mindful Eating

Eat slowly and savor your meal, which can contribute to better digestion and may help in stabilizing blood sugar levels.

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