
Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun (1 Sandwich)
Lunch
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Patty Sandwich With Cheese, Lettuce, Tomato And Spread On Wheat Bun without glucose spikes
Portion Control
Reduce the portion size of the chicken patty sandwich to decrease the overall carbohydrate intake, which can help moderate blood sugar levels.
Increase Fiber Intake
Add more fiber-rich foods to your meal to slow down the absorption of carbohydrates. Consider having a side of leafy green vegetables like spinach or kale.
Choose Whole Grains
Ensure that the wheat bun is made from whole grains. Whole grain options are typically more beneficial for blood sugar control compared to refined grains.
Incorporate Healthy Fats
Add healthy fats such as avocado slices to your sandwich. Healthy fats can help slow digestion and stabilize blood sugar levels.
Protein Addition
Include a source of lean protein, like grilled chicken breast or turkey slices, to help reduce the spike by slowing the rate of carbohydrate absorption.
Balance the Meal
Pair your sandwich with a salad or a small portion of legumes like lentils or chickpeas to further stabilize your blood sugar levels.
Monitor Spread Use
Be mindful of the quantity and type of spread used on the sandwich. Opt for lighter spreads or those with no added sugars.
Stay Hydrated
Drink water before, during, and after your meal. Proper hydration can help in the management of blood sugar levels.
Physical Activity Post-Meal
Engage in light physical activity, like a short walk, after your meal to help utilize blood glucose.
Mindful Eating
Eat slowly and savor your meal, which can contribute to better digestion and may help in stabilizing blood sugar levels.

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