Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Patty Sandwich With Cheese, Lettuce, Tomato And Spread On Wheat Bun without glucose spikes

Portion Control

Reduce the portion size of the sandwich, especially the bread, to help manage your body's glucose response.

Swap the Bun

Opt for a whole grain or low-carb bun alternative to reduce the carbohydrate load, which can help moderate blood sugar levels.

Add Fiber

Incorporate more fiber-rich vegetables into your meal, such as adding extra lettuce, tomatoes, or cucumbers to the sandwich. Fiber can help slow down the absorption of carbohydrates.

Balance with Protein and Healthy Fats

Include a side of nuts or a small serving of Greek yogurt. These can help balance the meal and slow down the absorption of sugars.

Choose a Healthier Spread

Use a spread with healthy fats, such as avocado or hummus, instead of traditional spreads, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal, which can aid digestion and help in moderating blood sugar spikes.

Pre-Meal Snack

Have a small, high-protein or high-fiber snack before the meal, such as a handful of almonds or a piece of cheese, to help stabilize blood sugar.

Post-Meal Activity

Engage in a light physical activity, like a short walk, after eating to help the body utilize glucose more effectively.

Eat Slowly

Take your time to eat the sandwich, chewing thoroughly to enhance digestion and allow your body to better regulate sugar levels.

Monitor and Adjust

Keep track of how your body responds to this meal and make further adjustments as needed based on your personal glucose readings.

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