Chicken patty (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the chicken patty with a generous side of vegetables like broccoli, spinach, or carrots to help slow down the absorption of glucose.

If eating the chicken patty in a sandwich or burger, choose a whole grain bun or bread to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts, which can help moderate the glucose spike.

Add extra protein to your meal with foods like boiled eggs or a small portion of legumes, which can aid in maintaining steady glucose levels.

Use condiments that are lower in sugar, such as mustard or homemade yogurt-based sauces, instead of high-sugar options like ketchup.

Accompany your meal with water or unsweetened herbal tea to avoid the additional sugars found in sweetened drinks.

Consider eating a smaller portion of the chicken patty and balance it with other low-impact foods to minimize potential spikes.

After eating, go for a short walk or engage in light physical activity to help your body manage the post-meal glucose levels more effectively.

Take your time to chew your food thoroughly and enjoy your meal, which can help in better digestion and in managing your blood sugar levels.

Try to eat at consistent times each day and avoid eating late at night, which can aid in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.