Chicken Pho (1 Cup)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pho without glucose spikes

Ask for half the rice noodles and add extra chicken, bean sprouts, mushrooms, bok choy, or other non-starchy vegetables instead.

Choose a smaller pho portion, and avoid adding extra noodles or a side of rice.

Eat the chicken and vegetables first, then have the noodles more slowly.

Keep hoisin sauce minimal or on the side, since it can add a concentrated sugar load; use lime, herbs, jalapeño, and a little chili instead.

Avoid pairing pho with sweetened drinks; choose water, unsweetened tea, or sparkling water.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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