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Chicken Pizza (1 Piece) and Coke Zero (Coca-Cola) (1 Serving)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Chicken Pizza, Coke Zero without glucose spikes

Have a smaller pizza portion and avoid extra crust; prioritize the chicken and vegetable toppings over additional slices.

Add a side salad with leafy greens, cucumber, peppers, and an olive-oil-based dressing before or alongside the pizza.

Choose a thinner, higher-fiber crust if available, and skip sweet sauces or honey-based drizzles.

Include a small serving of nuts, such as almonds or walnuts, or extra chicken to slow the meal’s carbohydrate absorption.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Coke Zero usually does not directly raise glucose, but consider water or caffeine-free sparkling water if caffeine seems to worsen your readings.

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