Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chicken Rice (100 G)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Rice | Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the chicken rice to limit the intake of carbohydrates, which can help manage glucose levels.
Choose Brown Rice
Substitute white rice with brown rice, as it is a whole grain and releases glucose more slowly.
Add Vegetables
Incorporate non-starchy vegetables, such as broccoli or spinach, alongside your chicken rice meal to slow down digestion and glucose absorption.
Lean Protein
Ensure that the chicken is prepared in a healthy way, such as grilling or baking, to provide lean protein without added sugars or fats.
Drink Unsweetened Tea
Opt for tea without milk and sugar, or try using a natural sweetener like stevia, to reduce sugar intake from beverages.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce the desire for sugary drinks.
Eat Slowly
Chew your food thoroughly and take your time eating to aid in better digestion and absorption of nutrients.
Post-Meal Activity
Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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