Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chicken Rice (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken rice and opt for more chicken and vegetables, which are typically lower in carbohydrates.

Add fibrous vegetables like broccoli, spinach, or kale to your meal. The increased fiber can help slow down the absorption of carbohydrates.

Include more lean protein sources such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.

If possible, replace white rice with brown rice or quinoa, which can help decrease the rate of glucose absorption.

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia. Alternatively, try unsweetened tea.

If you use milk in your tea, choose low-fat or skim milk to reduce the fat content, which can influence glucose metabolism.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to slow digestion and help maintain steady blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help your kidneys flush out excess glucose.

Consider spreading your meals more evenly throughout the day to avoid large glucose spikes from a single meal.

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.