Roti (1 Medium (7 Inches)) and Chicken (100 G)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Roti without glucose spikes
Portion Control
Reduce the portion size of roti to limit carbohydrate intake, which can help moderate blood sugar levels.
Fiber Addition
Include high-fiber foods like lentils, beans, or a small serving of chickpeas with your meal to slow down carbohydrate absorption.
Vegetable Boost
Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal to increase fiber content and nutrient density.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour roti to slow down digestion and absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like a few slices of avocado or a handful of nuts to your meal, as they can help slow down the absorption of sugar.
Protein Pairing
Ensure the chicken is prepared with minimal added sugars, and consider pairing it with a side of legumes for additional protein, which can help stabilize blood sugar levels.
Timing and Spacing
Eat smaller meals more frequently throughout the day rather than one large meal, to help keep blood sugar levels more consistent.
Hydration
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, like a brisk walk, after meals to help lower blood glucose levels.
Mindful Eating
Eat slowly and mindfully, taking the time to chew thoroughly, which can aid in digestion and prevent overeating.
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