Chicken Salad Spread (1 Tbsp)

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Salad Spread without glucose spikes

Use plain Greek yogurt or mashed avocado in place of some mayonnaise to add protein or unsaturated fat while keeping added sugars low.

Choose a smaller portion of the chicken salad spread and avoid sweet relishes, honey, dried fruit, or sugary dressings.

Eat it with celery sticks, cucumber slices, bell pepper strips, or a leafy green salad instead of refined bread or crackers.

If using bread, select a small serving of dense pumpernickel or 100% rye bread with no added sugar.

Add chia seeds, ground flaxseed, or chopped nuts to the spread for extra fiber and fat.

Have the spread as part of a balanced meal rather than by itself, and take a 10–15 minute walk after eating.

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