Chicken Shawarma (1 Shawarma) and Chicken Shawarma (1 Shawarma)

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma | Chicken Shawarma without glucose spikes

Portion Control

Reduce the portion size of the Chicken Shawarma to limit carbohydrate intake.

Add Vegetables

Include non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers as they can help slow down the absorption of glucose.

Whole Grain Wraps

If possible, opt for whole grain or whole wheat wraps instead of white flour ones to provide more fiber.

Protein Pairing

Pair your meal with additional lean protein sources, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats, such as avocado or a small handful of nuts, which can help slow digestion and prevent spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to help with digestion and reduce hunger.

Physical Activity

Engage in light physical activities, like a short walk, after your meal to help with glucose metabolism.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate the digestion and absorption process.

Check Condiments

Use condiments, like hummus or yogurt-based sauces, in moderation as they may contain added sugars.

Balanced Diet

Incorporate a balanced diet throughout the day with meals that include adequate fiber, protein, and healthy fats to help manage overall glucose levels.

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