Chicken Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Stir Fry, White Rice without glucose spikes

Replace white rice with cauliflower rice, or use a smaller serving of cooked quinoa.

Fill at least half the plate with non-starchy stir-fry vegetables such as broccoli, bell peppers, mushrooms, bok choy, and cabbage.

Keep the chicken portion generous and choose skinless chicken to increase protein relative to the rice portion.

Add a small amount of healthy fat, such as avocado or sesame seeds, to help slow absorption.

Use sauces without added sugar; choose garlic, ginger, vinegar, chili, and low-sugar soy sauce instead of sweet teriyaki-style sauces.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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