Sweet Potato (100 G) and Chicken (100 G)

Lunch

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Sweet Potato without glucose spikes

Reduce the sweet potato portion and increase the chicken and non-starchy vegetables on the plate, such as broccoli, spinach, zucchini, or green beans.

Choose a smaller sweet potato, keep the skin on, and avoid mashing or blending it, which can make it absorb more quickly.

Pair the meal with fiber-rich lentils or chickpeas in place of part of the sweet potato portion.

Add healthy fat to slow digestion, such as avocado, olive oil, nuts, or seeds.

Eat the chicken and vegetables first, then the sweet potato last, rather than starting with the starchy portion.

Take a 10–20 minute easy walk after eating, if medically appropriate, to help reduce the post-meal rise.

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