Chicken Vegetable Soup (Dry, Dehydrated) (1 Cup)

Use a smaller serving of the dehydrated soup and add extra water; this reduces the carbohydrate concentration per bowl.

Add a protein-rich side such as plain chicken, eggs, tofu, or Greek yogurt to slow digestion and improve fullness.

Stir in low-starch vegetables such as spinach, broccoli, zucchini, mushrooms, cauliflower, or green beans.

Add fiber with a small portion of lentils or chickpeas, or top the soup with chia or ground flaxseed.

Include a modest source of fat, such as avocado, olive oil, nuts, or seeds, rather than eating the soup alone.

Avoid pairing the soup with bread, crackers, rice, noodles, sweet drinks, or dessert; choose water or unsweetened tea instead.