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Chicken Vegetable Soup (Dry, Dehydrated) (1 Cup)

food-timeLunch

81 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Dry, Dehydrated) without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken breast or tofu, to your soup. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your soup. Fats can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Mix in additional fiber-rich vegetables, such as spinach, kale, or broccoli, to your soup. Fiber helps stabilize blood sugar by slowing carbohydrate digestion.

Whole Grains

Serve your soup with a side of quinoa or barley. These whole grains can contribute to sustained energy release without causing sharp spikes.

Pair with Nuts or Seeds

Enjoy a small portion of nuts or seeds, like almonds or chia seeds, alongside your soup to add more fiber and healthy fats.

Portion Control

Be mindful of your serving size. Consuming smaller portions can help prevent excessive blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Balance with a Side Salad

Pair your soup with a side salad made of leafy greens, cucumbers, and cherry tomatoes dressed with vinegar-based dressing. This can add nutrients and further help in controlling blood sugar responses.

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