Chicken (100 G) and White Bread (100 G)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Bread without glucose spikes

Reduce the white-bread portion and increase the chicken portion if it is grilled, baked, or roasted without sugary sauces.

Replace some or all of the white bread with a lower-impact option such as dense whole-grain rye bread, pumpernickel bread, or a whole-wheat wrap.

Add non-starchy vegetables to the meal, such as leafy greens, broccoli, cucumber, tomatoes, peppers, or zucchini, and eat them before or alongside the bread.

Include a modest source of healthy fat, such as avocado, olives, nuts, seeds, or an olive-oil dressing, to slow digestion of the bread.

Avoid sweet condiments and drinks with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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