Chicken Wing (100 G)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wing without glucose spikes

Choose plain, unbreaded chicken wings baked, grilled, or air-fried; avoid breading and sweet glazes.

Use sauces without added sugar, such as buffalo-style hot sauce, vinegar-based sauces, herbs, garlic, or lemon.

Avoid pairing wings with fries, white bread, sweet drinks, or sugary dips; choose water or unsweetened tea instead.

Add a side of non-starchy vegetables such as leafy greens, broccoli, cauliflower, celery, or cucumber.

Keep the wing portion moderate, especially if the meal includes any carbohydrate-containing sides or sauces.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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