Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chapati (1 Piece)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Chapati without glucose spikes

Portion Control

Reduce the portion size of the chapati and chicken with gravy meal to help manage the glucose spike.

Increase Fiber Intake

Incorporate high-fiber foods like lentils or vegetables such as broccoli and spinach into your meal to help slow down glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, in your meal to help reduce the spike by slowing digestive processes.

Include Protein

Add a protein-rich side, like a small serving of plain Greek yogurt or cottage cheese, to balance the meal and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Combine with Low-Impact Foods

Pair your meal with foods that have a moderate impact on glucose levels, such as a small green salad with olive oil dressing.

Walk After Meals

Engage in light physical activity, like a 10-15 minute walk post-meal, to assist in maintaining stable glucose levels.

Eat Slowly

Take your time to chew each bite thoroughly, which aids in the proper breakdown of food and can help moderate glucose spikes.

Limit Gravy

Try using less gravy or opt for a lower-carb sauce alternative to reduce sugar and carbohydrate intake from the meal.

Monitor Timing

Eat your meal at regular intervals and avoid consuming large meals late at night to help maintain consistent glucose levels throughout the day.