Ragi Mudde (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

214 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Ragi Mudde without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and ragi mudde. Smaller portions can help manage glucose levels by lessening the carbohydrate load.

Balanced Plate

Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These veggies are low in carbohydrates and can slow down the absorption of sugars into your bloodstream.

Fiber Boost

Incorporate high-fiber foods like lentils or beans into your meal. The fiber content in these foods can help regulate blood sugar levels by slowing digestion.

Protein Addition

Include lean protein sources such as grilled fish or tofu to your meal. Protein can help stabilize blood sugar levels by moderating the rate of carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal. These fats can slow digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your kidneys function properly and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by your muscles.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can help you recognize fullness cues and prevent overeating, which can help maintain stable blood sugar levels.

Spice It Up

Consider adding cinnamon to your diet. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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