Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken with gravy and roti. Smaller portions will result in a smaller glucose spike.

Add more fiber-rich vegetables, such as broccoli, spinach, or kale, to your meal. This can help slow down the absorption of glucose.

If possible, opt for whole-grain or multigrain roti. These options have more fiber and nutrients compared to refined flour roti.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help moderate glucose absorption.

Add a source of lean protein, such as legumes or tofu, alongside your meal to help stabilize blood sugar levels.

Take your time eating and chew thoroughly. This can aid digestion and help prevent rapid glucose spikes.

Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help lower the spike in blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.