Chicken with Rice-Vegetable Mixture (Diet Frozen Meal) (1 Meal (8.5 Oz))

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Rice Vegetable Mixture (Diet Frozen Meal) without glucose spikes

Eat a smaller portion of the meal, especially the rice component, and save the remainder for later.

Add a side of non-starchy vegetables such as broccoli, cauliflower, spinach, green beans, or zucchini to increase fiber and dilute the rice portion.

Replace some or all of the rice with cauliflower rice or extra vegetables when possible.

Eat the chicken and vegetables first, then eat the rice portion last and slowly.

Avoid adding sweet sauces, sugary drinks, or dessert to the meal; choose water or unsweetened beverages instead.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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