Chicken Zinger Burger (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)

Choose grilled, unbreaded chicken instead of Hot & Crispy chicken, and avoid sugary sauces.

Order the burger without the bun or eat only the chicken and add a side salad with non-starchy vegetables.

Avoid fries, sweet drinks, milkshakes, and dessert with this meal; choose water, sparkling water, or unsweetened tea instead.

Keep the portion smaller: have one chicken piece or half the burger, and save the remainder for later.

Eat slowly and start with a salad or non-starchy vegetables to reduce how quickly the meal is absorbed.

Take a 10–20 minute easy walk after eating, if this is safe for you.