Roti (1 Medium (7 Inches)) and Chickpea Flour (Besan) (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chickpea flour roti you consume in one sitting. Smaller portions can help in managing glucose spikes.

Pair the roti with protein-rich foods like grilled chicken, tofu, or legumes, as proteins can help stabilize blood sugar levels.

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. Fiber slows down the absorption of carbohydrates.

Add healthy fats such as avocado, olive oil, or a few nuts to your meal to further moderate blood sugar response.

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Time your meals to ensure you eat at regular intervals throughout the day. This prevents large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help promote insulin sensitivity and reduce glucose spikes.

Add a splash of vinegar or a squeeze of lemon juice to your meals. These can help in moderating blood sugar levels.

Consider replacing some chickpea flour with whole grains like barley or oats, which can have a stabilizing effect on blood sugar.

Keep a food diary and monitor your body's response. Adjust the quantity and combinations of foods based on your personal glucose monitoring results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.