Roti (1 Medium (7 Inches)) and Chickpea Flour (Besan) (1 Cup)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chickpea Flour (Besan), Roti without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds alongside your roti. These can help to stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Accompany your meal with high-fiber vegetables like spinach, broccoli, or bell peppers, which can aid in moderating blood sugar responses.
Eat Smaller Portions
Reduce the portion size of the roti to minimize the overall carbohydrate load in your meal.
Try Mixed Flour Rotis
Combine chickpea flour with other lower-carb flours, like almond flour, to make your roti.
Choose a Balanced Plate
Ensure your meal is balanced with a mix of proteins, fats, and fibers to help mitigate glucose spikes.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels.
Exercise After Eating
A short walk after meals can aid in managing blood sugar levels by enhancing insulin sensitivity.
Include Vinegar or Lemon
Add a splash of vinegar or lemon juice to your meal, as the acidity can help in reducing the impact of carbohydrates on your blood sugar.
Monitor Your Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large portions at once, which can help in maintaining steady blood sugar levels.
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