Roti (1 Medium (7 Inches)) and Chickpea Flour (Besan) (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your roti with non-starchy vegetables like spinach, broccoli, or zucchini to slow down glucose absorption.

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to reduce the glucose spike.

Include a protein source like grilled chicken, tofu, or lentils in your meal to balance your blood sugar levels.

Limit the quantity of roti you consume in one sitting to manage the glucose impact.

Opt for a side of whole grains like quinoa or barley, which can help moderate glucose spikes.

Drink water before and during your meal to help with digestion and glucose regulation.

Take your time to chew each bite thoroughly, which aids in digestion and stabilizes blood sugar levels.

Ensure your meals contain a mix of carbohydrates, proteins, and fats for a more balanced glucose response.

Consume your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.