Chili Con Carne with Beans and Rice (1 Serving (250g))
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chili con carne with beans and rice without glucose spikes
Portion Control
Reduce the portion size of the chili con carne, beans, and rice. Smaller portions can lead to a smaller glucose response.
Increase Fiber Intake
Add more non-starchy vegetables like bell peppers, spinach, or broccoli to the meal. These can help slow down glucose absorption.
Choose Whole Grains
If you're having rice, opt for brown rice or quinoa instead of white rice. These options are less likely to cause a spike.
Include Healthy Fats
Add a source of healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can help moderate glucose responses by slowing digestion.
Add Protein
Incorporate a lean protein source like grilled chicken breast, turkey, or tofu to help stabilize blood sugar levels.
Watch the Bean Type
Opt for lentils or chickpeas as they tend to have a lesser impact on blood sugar compared to some other types of beans.
Hydrate with Water
Drink a glass of water before eating. This can help with satiety and slow down the meal’s digestion.
Eat Mindfully
Chew slowly and savor each bite to improve digestion and help manage portion sizes.
Timing of Meals
If possible, consume this meal earlier in the day when your body may be better able to manage glucose levels.
Physical Activity
Engage in a short walk or light exercise after meals to help your muscles use up some of the glucose.
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