Chili Con Carne with Beans and Rice (1 Serving (250g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans and rice without glucose spikes

Portion Control

Reduce the portion size of chili con carne, beans, and rice to help moderate blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables into your meal, such as bell peppers, spinach, or zucchini. These can add volume and fiber, which helps slow down sugar absorption.

Include Healthy Fats

Add a side of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help slow the digestion process and reduce glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly and can help stabilize blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes protein, healthy fats, and fiber. Consider adding a small portion of grilled chicken or fish to the dish for extra protein.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration aids in digestion and can help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This practice helps improve digestion and can lead to better blood sugar control.

Monitor Meal Timing

Try consuming a balanced snack, such as a small handful of nuts, about 30 minutes before eating chili con carne. This can help soften the impact on blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic vinegar, to your meal. Vinegar has properties that can help lower blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up excess glucose more efficiently.

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