Chili Con Carne with Beans and Rice (1 Serving (250g))

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume chili con carne with beans and rice without glucose spikes

Portion Control

Reduce the portion size of chili con carne with beans and rice to minimize the impact on blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal to increase fiber intake, which can help slow down the absorption of glucose.

Choose Whole Grains

If you're including rice, opt for brown rice or quinoa, as these are less likely to cause significant spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to help moderate glucose levels.

Add Protein

Include a lean protein source like grilled chicken or turkey to your meal to help balance the carbohydrate content.

Monitor Meal Timing

Avoid eating large portions of high-carb foods late at night, as this can affect blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help manage blood sugar levels effectively.

Use Vinegar

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as these can help slow down carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you recognize when you’re full and prevent overeating.