Chili Con Carne with Beans and Rice (1 Serving (250g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans and rice without glucose spikes

Portion Control

Reduce the portion size of rice and beans in your chili con carne to lower the overall carbohydrate load of your meal.

Choose Whole Grains

Opt for brown rice instead of white rice. It is less processed and can help moderate the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like bell peppers, spinach, or zucchini into your chili. These vegetables are low in carbohydrates and can increase the fiber content of your meal.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Fats can slow digestion and help stabilize blood sugar levels.

Protein Boost

Ensure your chili has a generous amount of lean protein, such as lean ground beef, turkey, or chicken. Protein can help balance blood sugar by slowing the absorption of carbohydrates.

Fiber-Rich Sides

Serve your chili with a side of leafy greens or a small salad to add more fiber to your meal. Fiber is beneficial in moderating blood sugar spikes.

Legume Choice

If possible, use lentils instead of beans or mix them in with the beans. Lentils have a gentler effect on blood sugar while still providing fiber and protein.

Mindful Cooking

Cook the rice and beans slightly al dente. Overcooking can increase the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help regulate blood sugar levels.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your muscles use glucose more efficiently and reduce blood sugar spikes.

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