Chinese Black Rice (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as broccoli, spinach, and kale in your meal to slow down glucose absorption.

Combine your meal with lean proteins like grilled chicken, tofu, or lentils to help stabilize your blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to aid in moderating glucose spikes.

Be mindful of portion sizes when consuming black rice. Consider using a smaller plate to help manage portions.

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar stability.

If possible, mix black rice with other whole grains like quinoa or barley to diversify your carbohydrate intake.

A short walk or light exercise after eating can help your body use up excess glucose more effectively.

Try to eat at regular intervals to prevent large dips and spikes in blood sugar levels.

Chew your food slowly and eat mindfully to enhance digestion and prevent overeating.

Incorporate a splash of vinegar or lemon juice into your meal or as a dressing, which may help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.