Chinese dinner (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of high-carbohydrate dishes like rice and noodles to moderate your blood sugar response.

Opt for brown rice or whole grain noodles, as they are slower to digest and absorb, leading to a more gradual increase in blood sugar levels.

Fill your plate with non-starchy vegetables such as broccoli, bok choy, and snow peas to add fiber, which can help slow the absorption of sugars.

Incorporate lean proteins like tofu, chicken, or shrimp into your meal to help stabilize blood sugar levels.

Begin your meal with a salad that includes leafy greens and a variety of colorful vegetables to increase fiber intake.

Choose dishes that are steamed or lightly stir-fried rather than deep-fried to reduce added sugars and unhealthy fats.

Ask for sauces on the side and use them sparingly, or choose dishes with less sugary sauce options.

Avoid sugary beverages and opt for water or unsweetened tea to prevent unnecessary sugar intake.

Take your time to eat and savor your meal, which can help prevent overeating and allow your body to better manage blood sugar levels.

Try to eat your meal at a consistent time and avoid late-night eating, which can affect your body's ability to regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.