Chinese Honey and Lemon Water (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Be mindful of the amount of honey used. Reducing the quantity can help minimize the glucose spike.

Add more water to your honey and lemon mixture, which can help slow down the absorption of sugars.

Incorporate fiber-rich foods like chia seeds or a small serving of oats alongside your drink, as fiber can help slow down sugar absorption.

Pair your honey and lemon water with a small amount of protein, such as Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add a source of healthy fats, like a few slices of avocado or a small handful of nuts, to your meal to help balance the sugar intake.

Consider using a small amount of a low-glycemic sweetener, such as stevia or monk fruit, instead of honey to reduce sugar content.

Drinking plenty of water throughout the day can help your body manage blood sugar more effectively.

A short walk or some light exercise after consuming your drink can help lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

Make sure your overall diet includes a balance of vegetables, lean proteins, and whole grains to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.