Chole rice (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Chole rice to reduce the overall carb intake, which can help in minimizing the glucose spike.

Incorporate fiber-rich foods such as lentils or beans into your meal. They help slow down the absorption of carbohydrates.

Pair Chole rice with non-starchy vegetables like spinach, broccoli, or bell peppers to balance the meal and slow digestion.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow down the carbohydrate absorption.

Add a splash of vinegar or lemon juice to your Chole rice. The acidity can help lower the blood sugar response.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals instead of large ones.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Keep track of your blood sugar levels and adjust your food choices accordingly to see what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.