Chole rice (1 piece)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chole rice without glucose spikes

Portion Control

Reduce the portion size of chole rice you consume to limit the amount of carbohydrates.

Add Fiber

Include a side salad or a serving of non-starchy vegetables like broccoli, cauliflower, or spinach to your meal to slow down carbohydrate absorption.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small amount of olive oil or avocado, to help moderate the rise in glucose levels.

Whole Grain Rice

Use brown rice or quinoa instead of white rice for a slower digestion rate.

Lemon Juice

Squeeze fresh lemon juice over your chole rice, as the acidity can help reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better regulate glucose levels.

Hydration

Drink water before and during your meal to help with digestion and control glucose response.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose.

Meal Timing

Avoid eating large portions of chole rice late at night to give your body more time to metabolize the carbohydrates.