Chutney (1 Tablespoon) and English Besan Chilla (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a portion of lean protein such as grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or almonds to slow down the absorption of sugar into the bloodstream.

Add a side of leafy greens or non-starchy vegetables such as broccoli or bell peppers to increase fiber intake and help reduce glucose spikes.

Reduce the portion size of the chutney and besan chilla to minimize the amount of carbohydrates consumed.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Take your time to chew thoroughly and eat slowly to aid in digestion and the gradual release of glucose.

Try consuming your meal at a consistent time daily to help your body regulate blood sugar levels better.

Consider adding a splash of vinegar to your meal, as it may help improve blood sugar control.

Prepare the besan chilla using whole, unprocessed ingredients to maintain nutrient density and limit added sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods