Chutney (1 Tablespoon) and English Besan Chilla (1 Piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chutney, english besan chilla without glucose spikes
Pair with Protein and Healthy Fats
Include foods like grilled chicken, tofu, or avocado with your meal. They can help slow down the absorption of glucose into the bloodstream.
Increase Fiber Intake
Add a side of leafy greens like spinach or kale, or include some seeds such as chia or flaxseeds in your meal. These can help stabilize blood sugar levels.
Drink Plenty of Water
Staying hydrated can assist in managing blood sugar levels. Consider drinking water before and during your meal.
Incorporate Vinegar
A small amount of vinegar, such as apple cider vinegar, before meals can help improve insulin sensitivity and reduce spikes.
Practice Portion Control
Keep an eye on the portion sizes of chutney and besan chilla, and consider smaller servings to avoid excessive glucose intake.
Include a Source of Soluble Fiber
Foods like oats or legumes can be beneficial. Consider a small serving before your meal to help reduce blood sugar spikes.
Opt for Low-Impact Snacks
If you snack between meals, choose nuts like almonds or walnuts, which have a minimal effect on blood sugar.
Engage in Light Physical Activity
A short walk or some light stretching exercises after your meal can aid in reducing post-meal glucose spikes.
Eat Chutney with Whole Grains
If possible, pair chutney with whole grain options like quinoa or barley instead of refined grains to further mitigate blood sugar increases.
Monitor Timing of Meals
Ensure you are eating at regular intervals to maintain stable blood sugar levels throughout the day.
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