Chutney (1 Tablespoon) and English Besan Chilla (1 Piece)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, english besan chilla without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, eggs, or tofu with your meal. Protein helps slow down the absorption of carbohydrates and can reduce spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion and providing sustained energy.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and rich in fiber, which can help moderate glucose spikes.

Drink Water Before Eating

Ensure you are well-hydrated before meals, as drinking water can help dilute blood sugar levels and make digestion more efficient.

Opt for Smaller Portions

Consider reducing the portion size of chutney and besan chilla to minimize the carbohydrate load in a single sitting.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, after meals to help use the glucose in your bloodstream.

Use Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and lower glucose responses.

Choose Whole Grains

If possible, substitute any refined grains with whole grains which digest more slowly and have a more gradual impact on blood glucose.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in digestion and allow your body more time to regulate blood sugar levels.

Monitor Portion of Chutney

Since chutney can be high in sugars, be mindful of the amount you consume and consider reducing or substituting with a less sugary condiment.