Chutney (1 Tablespoon) and English Besan Chilla (1 Piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chutney, english besan chilla without glucose spikes
Increase Dietary Fiber
Incorporate fiber-rich vegetables like spinach, kale, or broccoli with your meal to help slow down the absorption of glucose.
Opt for Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats, such as avocados, nuts, or seeds, to your meal to help manage glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Portion Control
Reduce the portion size of the chutney and besan chilla to limit the amount of carbohydrates consumed at one time.
Choose Whole Grains
If possible, replace or accompany besan chilla with whole grain options such as quinoa or brown rice.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after consuming these foods to understand how they affect you and adjust your meal composition accordingly.
Add Cinnamon
Sprinkle some cinnamon on your meal. It is known to help in reducing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest and process the food, which can help in better blood sugar management.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.