English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, english medu vada, idli without glucose spikes

Portion Control

Reduce the portion size of the chutney, medu vada, and idli to help minimize the impact on your glucose levels.

Pair with Protein

Include a source of protein with your meal, such as a hard-boiled egg or a serving of Greek yogurt, to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like a small serving of lentils or a leafy green salad to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a few slices of avocado, to help buffer the glucose spike.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help manage blood sugar levels.

Monitor Timing

Avoid consuming these foods on an empty stomach, and try to have them as part of a balanced meal to lessen the glucose impact.

Incorporate Low-carb Vegetables

Add vegetables like cucumbers, tomatoes, or bell peppers to your meal for added nutrients and to help balance glucose levels.

Engage in Light Activity

Go for a short walk after your meal to help facilitate glucose uptake by the muscles.

Chew Slowly

Eating slowly and thoroughly chewing your food can help with digestion and prevent rapid spikes in glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how these foods affect you and adjust your intake accordingly.