English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english medu vada, idli without glucose spikes

Portion Control

Limit the quantity of chutney, medu vada, and idli you consume in one meal to avoid overwhelming your system with too many carbohydrates at once.

Include Protein

Add a protein source such as Greek yogurt, paneer, or tofu to your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Include foods rich in healthy fats like nuts or seeds. For example, top your idli with some almond or sesame chutney instead.

Pair with Vegetables

Add a side of non-starchy vegetables such as spinach, cucumbers, or bell peppers. The fiber in these vegetables can help slow down the absorption of sugars.

Use Whole Grains

If possible, prepare idli and medu vada using whole grain or mixed grain flour, which can help reduce the impact on blood sugar levels.

Hydrate

Drink water before and after your meal to help maintain optimal digestion and absorption rates.

Try Fermented Foods

Include a small portion of fermented foods like pickles or kimchi, which may aid digestion and improve gut health.

Monitor Timing

Eat smaller meals at regular intervals, ensuring that you do not consume large amounts of high-carb foods in one sitting.

Opt for Low-Sugar Chutneys

Prepare or choose chutneys with low amounts of added sugars. Consider using ingredients like tomatoes or mint for a fresh taste without excess sugar.

Stay Active

Engage in light physical activity after meals, such as a short walk, to help your body better manage blood sugar levels.

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