Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chutney and rice idli you consume in one sitting. Smaller portions can help manage the impact on your glucose levels.

Incorporate high-fiber foods like leafy greens or a small salad with your meal. Fiber slows down the absorption of sugar, helping to moderate spikes.

Add a protein source such as boiled eggs or yogurt to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like a few slices of avocado or a small serving of nuts and seeds, which can slow digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly. This can help regulate your body's response to carbohydrates.

Take a brisk walk or engage in light physical activity after your meal to help lower blood sugar levels.

Experiment with using lentil or quinoa flour in idli to reduce the carb content and increase the nutritional value.

Spread your intake of chutney and rice idli throughout the day rather than consuming a large quantity at once.

Keep track of how different quantities and combinations affect your glucose levels and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods