Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, sambar without glucose spikes

Portion Control

Limit the quantity of coconut chutney, dosa, and sambar you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Protein and Fiber

Add a side of boiled lentils or chickpeas to your meal. These are rich in protein and fiber, which can stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for dosa made with whole grains or mixed lentils instead of refined rice. This can help slow down carbohydrate absorption.

Add Leafy Greens

Include a side serving of leafy greens like spinach or kale. These can help moderate blood sugar spikes due to their high fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to facilitate digestion and help regulate glucose levels.

Incorporate Healthy Fats

Add a small portion of nuts or seeds, such as almonds or chia seeds, which can help slow down the digestion process.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use glucose for energy, which can aid in reducing blood sugar spikes.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help in moderating the blood sugar response.

Opt for Fermented Foods

Include a small portion of fermented foods like yogurt or pickles, which can aid in digestion and potentially lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body more time to process the carbohydrates, reducing the likelihood of a spike.

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