Coconut Chutney (1 Tablespoon) and English Medu Vada (1 Piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english medu vada without glucose spikes
Portion Control
Reduce the portion size of the coconut chutney and medu vada to limit the amount of carbohydrates consumed in one sitting.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or a handful of nuts to your meal to slow down the digestion of carbohydrates.
Include Fiber
Add a side of leafy greens or a salad with non-starchy vegetables like spinach, kale, or cucumber to increase fiber intake, which can help moderate blood sugar levels.
Opt for Whole Grains
If possible, consider modifying the recipe to include whole-grain flour in the medu vada instead of refined flour. This can help slow down the absorption of carbohydrates.
Choose Low-Sugar Variants
If you make the chutney at home, reduce the amount of sugar or sweeteners in the recipe.
Pair with Healthy Fats
Add a small amount of healthy fats such as avocado, olive oil, or a few seeds like chia or flaxseed to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels.
Post-Meal Movement
Engage in light physical activity, such as a short walk, after your meal to help your body use some of the glucose from the food.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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