Coconut Chutney (1 Tablespoon) and English Medu Vada (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of coconut chutney and medu vada. Smaller portions can help in managing blood sugar levels more effectively.

Include a side of non-starchy vegetables like cucumber or spinach salad. The fiber can help slow down the absorption of sugar into the bloodstream.

Add a serving of protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels and reduce spikes.

Prepare the medu vada using whole grain or alternative flours like chickpea flour, which can help in reducing spikes.

Include a small serving of healthy fats, like a handful of nuts or a few slices of avocado, to help moderate the blood sugar response.

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Eat slowly and chew thoroughly. This practice can aid in digestion and help your body manage sugar levels more effectively.

Ensure that other meals of the day are balanced with low-sugar, high-fiber foods to help offset any potential spikes.

Engage in light physical activity such as a short walk after your meal. Physical activity helps in utilizing glucose efficiently.

When making coconut chutney, try to reduce or replace any added sugars with natural sweeteners or leave them out entirely.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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