Coconut Chutney (1 Tablespoon) and English Medu Vada (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada without glucose spikes

Portion Control

Reduce the portion size of coconut chutney and medu vada to minimize the glucose spike. Eating smaller amounts can help keep blood sugar levels more stable.

Fiber Addition

Add a side of vegetables like spinach or kale to your meal. These are high in fiber, which can slow the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu. Protein can help slow the digestion process and reduce the impact on blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. These fats can slow down digestion and help in maintaining a balanced blood sugar level.

Timing and Frequency

Eat smaller, more frequent meals throughout the day rather than larger, infrequent ones. This can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by improving insulin sensitivity.

Alternative Ingredients

Consider using whole grains like quinoa or bulgur as a side dish instead of rice or bread. These options digest more slowly and have a lesser impact on blood sugar.

Herbal Additions

Incorporate herbs and spices like cinnamon, which is known to help with blood sugar control, into your meal preparation.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can help prevent overeating and aid in better digestion.

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