Coconut Chutney (1 Tablespoon) and English Moong Dal Chilla (1 Piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, english moong dal chilla without glucose spikes

Portion Control

Limit the quantity of coconut chutney and moong dal chilla you consume in one meal to help manage the glucose spike.

Incorporate Fiber

Add more fiber to your meal by including a side of leafy greens or a salad. Consider options like spinach, lettuce, or kale.

Include Healthy Fats

Add healthy fats to your meal, such as a handful of nuts (almonds or walnuts) or a slice of avocado, to slow down carbohydrate absorption.

Balance with Protein

Pair your meal with a source of protein like grilled chicken, tofu, or a boiled egg to stabilize blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to aid digestion and glucose management.

Consider Timing

Eat your meal earlier in the day or after a physical activity session when your body is better prepared to handle glucose variations.

Chew Slowly

Take your time to chew food thoroughly, which aids in digestion and helps regulate blood sugar spikes.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or as a salad dressing to help control blood sugar levels.

Opt for Whole Grains

If consuming grains with the meal, choose whole grain options like quinoa or barley to slow down glucose absorption.

Practice Mindful Eating

Focus on eating without distractions to help regulate portion sizes and improve digestion.