Coconut Chutney (1 Tablespoon) and English Moong Dal Chilla (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of both coconut chutney and moong dal chilla to manage the spike in glucose levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein helps slow down the digestion process and can prevent rapid glucose spikes.

Add Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds. These can help in stabilizing blood sugar levels by slowing down carbohydrate absorption.

Opt for Whole Grain Alternatives

If possible, prepare the chilla using whole grain flours like whole wheat or quinoa flour instead of refined grains to slow down digestion.

Increase Fiber Intake

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to the chilla batter or as a side dish. Fiber helps in regulating blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, preventing overeating.

Monitor Ingredients

Pay attention to the ingredients in your coconut chutney. Consider reducing or eliminating added sugars, which can contribute to glucose spikes.

Timing of Meals

Space out your meals evenly throughout the day to prevent large spikes in blood sugar levels and maintain consistent energy levels.

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