Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
193 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes
Pair with High-Fiber Foods
Add a side of steamed vegetables or a small green salad to your meal. The fiber will help slow down the absorption of sugars.
Incorporate Protein
Include a source of protein, like grilled chicken or tofu, to help stabilize blood sugar levels.
Use Whole Ingredients
Prepare the moong dal dosa using whole moong beans instead of split ones to increase fiber content.
Control Portion Size
Limit the amount of coconut chutney you consume, as smaller portions will have a lesser impact on blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of chia seeds alongside your meal to slow digestion.
Hydrate with Water
Drink plenty of water during your meal to aid in digestion and help regulate blood sugar levels.
Choose Low-Sugar Accompaniments
Avoid pairing coconut chutney and moong dal dosa with sweetened beverages or desserts that could increase glucose spikes.
Opt for Fresh Coconut
Use fresh coconut in your chutney instead of desiccated or sweetened versions to avoid added sugars.
Incorporate Spices
Add spices like cinnamon or turmeric to your chutney for their potential blood sugar-lowering effects.
Practice Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.