Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes

Portion Control

Reduce the amount of coconut chutney you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Incorporate Protein

Add a serving of protein to your meal, such as a side of grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Fiber-Rich Additions

Include vegetables like spinach, bell peppers, or tomatoes in your dosa filling to increase fiber intake, which can help moderate glucose spikes.

Healthy Fats

Pair your meal with a small serving of healthy fats, such as avocado or a handful of nuts, to slow carbohydrate absorption.

Vinegar Dressing

Include a salad with a vinegar-based dressing as part of your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Hydration

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Pre-Meal Snack

Have a small, balanced snack (e.g., a piece of fruit with a few almonds) before your meal to prevent sharp glucose spikes.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Ingredients

Experiment with different ingredients in your chutney, such as using less coconut and more lentils or adding herbs and spices, to create a balanced mix.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to register fullness, which can help in managing glucose levels.

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