Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes

Limit Portion Size

Reduce the quantity of coconut chutney and moong dal dosa you consume in one sitting to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, to slow down the digestion process and mitigate the glucose spike.

Incorporate Protein

Pair your meal with a source of lean protein, like grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or nuts (almonds, walnuts) in your meal, which can help slow the absorption of carbohydrates.

Hydrate Well

Drink water before and during your meal to help with digestion and regulate blood sugar.

Use Alternative Flours

When making dosa, consider mixing in alternative flours such as chickpea flour or oat flour, which can have a gentler impact on blood sugar.

Opt for Fermented Foods

Incorporate fermented foods like yogurt or sauerkraut into your meal to promote a healthy gut and potentially improve glucose metabolism.

Consume Smaller, Frequent Meals

Instead of having a large meal, try eating smaller portions more frequently throughout the day to keep blood sugar levels stable.

Pre-Meal Movement

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Post-Meal Activity

Go for a walk or engage in light exercise after eating to help your body process the carbohydrates more effectively.

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