Coconut Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut cookie, tea with milk and sugar without glucose spikes

Have a smaller portion of the coconut cookie, or save half for later rather than eating it all at once.

Take tea with no added sugar or use a non-caloric sweetener; keep the milk portion modest.

Avoid having the cookie on an empty stomach; eat it after a balanced meal that includes protein and non-starchy vegetables.

Pair the cookie with a small handful of nuts, such as almonds or walnuts, instead of having extra cookies or other sweets.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

For future snacks, choose plain Greek yogurt, nuts, or berries instead of sweet cookies more often.

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