Coconut Milk or Cream (Liquid) (1 Tbsp)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Milk Or Cream (Liquid) without glucose spikes
Portion Control
Limit the amount of coconut milk or cream consumed in one sitting to reduce the impact on blood sugar levels.
Pair with Protein
Include a source of protein, such as chicken, tofu, or legumes, in your meal to help slow down the absorption of carbohydrates.
Add Healthy Fats
Combine coconut milk or cream with healthy fats, like avocado or olive oil, to stabilize blood sugar.
Incorporate Fiber
Add high-fiber foods, such as chia seeds, flax seeds, or leafy greens, to your dish. Fiber can help slow down the digestion and absorption of sugar.
Choose Whole Foods
Opt for whole, minimally processed ingredients in your meals to maintain steadier blood sugar levels.
Use in Moderation
Consider using coconut milk or cream as an ingredient in dishes rather than as the main component, to limit its quantity while still enjoying its flavor.
Stay Hydrated
Drink water throughout the day to support overall metabolism and help in managing blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal to avoid compounding the effect of coconut milk or cream.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help your body manage blood sugar levels effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming meals with coconut milk or cream to better understand your body's response and adjust your approach accordingly.
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