Coconut Milk or Cream (Liquid) (1 Tbsp)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Milk Or Cream (Liquid) without glucose spikes

Pair with Fiber-rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal. These can help slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can promote satiety and help stabilize blood sugar levels.

Add Lean Protein

Combine coconut milk or cream with lean protein sources like chicken, tofu, or legumes. Protein can help moderate the impact on blood sugar.

Control Portions

Use smaller amounts of coconut milk or cream in recipes to limit your intake of carbohydrates and sugars.

Choose Whole Foods

Instead of processed foods that may contain coconut milk or cream, opt for whole, minimally processed ingredients.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. These acidic components can help temper blood sugar spikes.

Spread Out Consumption

If you're using coconut milk or cream in multiple dishes, try to spread out these meals across different times of the day.

Stay Active Post-Meal

Engage in light physical activity, such as walking, after consuming meals with coconut milk or cream to help regulate blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day, which can aid in the digestion process and stabilize blood sugar.

Monitor and Adjust

Keep track of how your body responds to meals with coconut milk or cream and adjust portion sizes or pairings as needed.