Indian Appam Pancake (1 Pancake) and Coconut Milk (with Water) (1 Cup)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut milk (with water), indian appam pancake without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts. These can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach or broccoli. The fiber in these vegetables can help reduce the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of the appam and coconut milk. Smaller portions can reduce the overall carbohydrate load.

Opt for Complex Carbohydrates

If possible, choose a whole grain version of appam or mix it with whole grains like quinoa to slow digestion.

Incorporate Vinegar

Including a small amount of vinegar, such as in a salad dressing, can help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your muscles use up glucose.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of protein, fats, and fiber to prevent large fluctuations in blood sugar.

Frequent Small Meals

Consider eating smaller, more frequent meals rather than large ones to manage blood sugar levels effectively.

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