Coconut Oil (1 Tablespoon) and Jeera saunf drink (1 ml)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add foods high in fiber, such as lentils, beans, and oats, to your meals to slow down digestion and reduce glucose spikes.

Balance your meal by adding lean protein sources like chicken, tofu, or fish, which can help stabilize blood sugar levels.

Incorporate healthy fats from sources like avocados, nuts, and seeds to slow the absorption of carbohydrates.

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains to help manage glucose levels.

Include a variety of non-starchy vegetables such as spinach, broccoli, and kale in your meals to add bulk and nutrients.

Be mindful of portion sizes to avoid overeating, which can lead to higher blood sugar spikes.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Incorporate regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Try to eat smaller, more frequent meals to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods