Coconut water (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water you consume in one sitting. Try drinking smaller portions and distribute them throughout the day.

Pairing coconut water with a source of protein, such as a handful of nuts or a boiled egg, can help slow down the absorption of sugars.

Consume coconut water with high-fiber foods, such as chia seeds or oat bran, to help moderate blood sugar levels.

Include healthy fats like avocado or a small serving of nuts to help manage the absorption rate of sugars.

Opt for fresh coconut water rather than packaged versions that may contain added sugars.

Ensure you are drinking plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity to increase insulin sensitivity and help your body use glucose more efficiently.

Be mindful of the total carbohydrates you consume in a day to keep your glucose levels in check.

Taking a tablespoon of apple cider vinegar diluted in water before meals may help improve insulin sensitivity.

Ensure your meals are balanced with protein, healthy fats, and fiber to help stabilize blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods