Coconut Water (Canned or Bottled) (1 Can)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume coconut water alongside a source of protein like a handful of almonds or a boiled egg to help slow down glucose absorption.

Incorporate healthy fats like avocado slices or a small serving of Greek yogurt, which can help moderate blood sugar spikes.

Limit your intake of canned or bottled coconut water to a smaller serving size to reduce the overall impact on your blood sugar.

Opt for a small portion of whole fruits like berries or an apple with the skin on, as these can provide fiber and additional nutrients.

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

If possible, choose fresh coconut water over canned or bottled options, as it may have fewer added sugars or preservatives.

Pair coconut water with fiber-rich foods like oatmeal or a small salad, which can help slow digestion and prevent spikes.

Take your time when consuming coconut water and any accompanying snacks to allow your body to process the sugars more gradually.

Pay attention to portion sizes of both coconut water and any accompanying foods to better manage blood sugar levels.

Engage in regular physical activity, which can help improve insulin sensitivity and reduce glucose spikes over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.