Coconut Water (Real) (1 Serving) and Mango (1 Mango)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Water | Mango without glucose spikes

Pair with Protein or Healthy Fats

Consume a small handful of nuts or a piece of cheese alongside your coconut water or mango. This can help slow the absorption of sugar into your bloodstream.

Portion Control

Limit your intake by consuming smaller portions of coconut water and mango. This can help manage the glucose spike.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming these foods to aid in digestion and reduce the impact on your blood sugar levels.

Balance with Vegetables

Include non-starchy vegetables like carrots or bell peppers in your meal to help balance the sugar intake from coconut water and mango.

Consume Slowly

Eat or drink slowly to give your body more time to manage the sugar intake, which can help reduce spikes.

Timing

Consider consuming these foods earlier in the day when your body might be more efficient at processing sugar due to higher insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming coconut water or mango to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how these foods affect you personally and adjust your approach accordingly.

Choose Whole Foods

Whenever possible, opt for whole mango over processed mango products to benefit from the natural fibers present in the fruit.