Coconut Water (Real) (1 Serving) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Include healthy fats like avocado, almond butter, or a few olives. These can help moderate the impact on blood sugar by slowing digestion.

Consume high-fiber foods like chia seeds, flaxseeds, or berries alongside your meal. Fiber can help stabilize blood sugar levels.

Reduce the portion size of coconut water and mango. Smaller servings will result in a smaller glucose response.

Drink plenty of water throughout the day. Proper hydration can aid in managing blood sugar levels.

Combine the coconut water and mango with a balanced meal that includes vegetables and whole grains to slow the absorption rate.

Consider consuming these foods earlier in the day when your body might be more effective at processing sugar.

Implement a light walk or some gentle exercises after consuming these foods to help your muscles use the glucose more efficiently.

Eat slowly and chew thoroughly to aid in digestion and allow your body time to process the sugars more gradually.

Add a pinch of cinnamon to your meal, as it may help improve insulin sensitivity and reduce sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods