Coconut Water (Real) (1 Serving) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Mango without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small portion of avocado, chia seeds, or a tablespoon of nut butter to your meal to help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Pair the coconut water and mango with high-fiber foods like oatmeal, lentils, or a small apple to reduce the impact on your glucose levels.

Opt for Whole Grains

If you are consuming coconut water and mango as part of a meal, choose whole grain options like brown rice or quinoa to accompany it, as these digest more slowly.

Hydrate with Plain Water

Drink a glass of plain water before consuming coconut water and mango to help with digestion and dilute the sugars.

Smaller Portions

Consider reducing the portion size of coconut water and mango to limit the overall sugar intake at one sitting.

Spread Out Consumption

Instead of consuming the entire portion at once, try spreading it out over a longer period to minimize the spike.

Physical Activity

Engage in light physical activity, such as a walk, after consuming coconut water and mango to help lower blood sugar levels more quickly.

Monitor Your Reaction

Keep track of how your body responds to coconut water and mango by checking your levels afterward; adjust portion sizes and pairings accordingly.

Mindful Eating

Eat slowly and enjoy each bite of mango, savoring the flavors, which can help prevent overeating and better manage your levels.

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