Coconut Water (Real) (1 Serving) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Mango without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your coconut water and mango. This could be a handful of almonds, a slice of cheese, or a small serving of Greek yogurt. These additions can slow down the absorption of sugars.

Portion Control

Limit the amount of coconut water and mango you consume in one sitting. Eating smaller portions can help manage the impact on your blood sugar levels.

Add Fiber

Incorporate fiber-rich foods into your meal. Foods like chia seeds, flaxseeds, or a small serving of oatmeal can help slow the digestion of sugars.

Stay Hydrated

Drink plenty of water before consuming coconut water or mango. Staying hydrated can help your body manage sugar absorption more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods. Physical activity can help your body use up glucose more efficiently.

Combine with Vegetables

Add low-sugar, non-starchy vegetables like spinach, kale, or cucumber to your meal. These foods can help balance the overall impact on your blood sugar.

Eat Slowly

Take your time while eating. Chewing slowly and savoring your food can help you feel full sooner and can reduce the likelihood of consuming large amounts quickly.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand your personal response and adjust your intake accordingly.

Timing of Consumption

Consider consuming coconut water and mango earlier in the day rather than in the evening, as your body may process sugars more efficiently earlier in the day.

Mindful Eating

Practice mindful eating by focusing on the taste and texture of the foods, which can help reduce the tendency to overeat or consume quickly.

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