Coconut Water (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water and milk tea you consume in one sitting to help control blood sugar levels.

Consume these beverages during a balanced meal rather than on their own to slow down sugar absorption.

Opt for unsweetened coconut water and tea to reduce added sugars.

Use almond or soy milk in your tea instead of regular milk, as they often have lower sugar content.

Incorporate a protein source, such as a handful of nuts or a boiled egg, alongside your beverage to help stabilize blood sugar.

Pair your drink with high-fiber foods like a small apple or a handful of berries to slow digestion and glucose absorption.

Engage in light physical activity, such as a 10-minute walk, after drinking to help your body process the sugar more efficiently.

Start by drinking a glass of water before consuming coconut water or milk tea to fill up and potentially decrease consumption.

Reduce the frequency of consuming these beverages, making them an occasional treat rather than a daily habit.

Keep track of how your body responds to these drinks and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.