Upma (1 Serving (120g)) and Coconut Water (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Upma without glucose spikes

Portion Control

Limit the quantity of coconut water and upma you consume in one sitting to reduce the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down the absorption of sugars.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Include Healthy Fats

Add some avocado or a small serving of almonds to your meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help manage your blood sugar levels.

Monitor Timing

Avoid consuming high-carb foods like coconut water and upma on an empty stomach or late at night when your body's sensitivity to insulin may be lower.

Incorporate Vegetables

Add non-starchy vegetables like spinach or bell peppers to your upma for added nutrients and slower digestion.

Physical Activity

Engage in light physical activities, such as a short walk, after your meal to help your body use up glucose more efficiently.

Consider Fermented Foods

Incorporate fermented foods like yogurt or kefir in your diet to support gut health and potentially improve glucose metabolism.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your diet accordingly.

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