Upma (1 Serving (120g)) and Coconut Water (1 Cup)

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Water, Upma without glucose spikes

Combine with Protein or Healthy Fats

Pair your meal with a source of protein such as Greek yogurt or a handful of nuts. Protein and healthy fats can help slow the absorption of glucose.

Portion Control

Monitor and reduce the portion size of Upma and coconut water you consume. Smaller quantities can help manage glucose spikes.

Add Fiber-Rich Foods

Include vegetables like spinach or broccoli in your meal. Their high fiber content can help moderate blood sugar levels.

Include Whole Grains

If you're making Upma, try using whole grain rava or semolina, as it digests more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process sugar more efficiently.

Exercise After Eating

A short walk or light exercise after meals can help your muscles use glucose more effectively and reduce spikes.

Monitor Timing

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates being consumed.