Upma (1 Serving (120g)) and Coconut Water (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Upma without glucose spikes

Portion Control

Limit the amount of coconut water and upma you consume in one sitting. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Protein Pairing

Add a source of protein such as eggs or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates and prevent a sharp increase in blood sugar levels.

Fiber Addition

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meals. They can help slow digestion and prevent spikes in glucose levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts. These can help moderate the pace at which your body absorbs sugar from carbohydrates.

Timing of Consumption

Consider consuming coconut water or upma as part of a balanced meal rather than on an empty stomach to slow down the glucose spike.

Hydration

Ensure you are well-hydrated with regular water throughout the day, which can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming meals high in carbohydrates. This can help your body utilize glucose more effectively.

Vegetable Integration

Mix in low-starch vegetables like spinach, mushrooms, or bell peppers into your upma. These vegetables can slow digestion and reduce the impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar response and adjust the types and amounts of food accordingly to find what works best for you.

Mindful Eating

Eat slowly and mindfully, which can help you recognize fullness cues and prevent overeating, thereby reducing the potential for a glucose spike.

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